the reason i feel so

today

dive into our healing sanctuary

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sweat & tonic is a sauna lounge, specially curated by wellness enthusiasts for those seeking a holistic approach to recovery and health.

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“the mind benefits from stillness”

Sakyong Mipham

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our services.

infrared sauna

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feel your muscles relax as infrared heat permeates your body, cleansing you from within. our sauna will make you sweat – decompress while you burn calories & rid toxins from the depths of your skin, improve your immune function, relieve aches & enhance skin elasticity

come get hot with us - your body will thank you

contrast therapy

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our contrast therapy cycles you through hot and cool temperatures. reap the health benefits from both sauna and cold plunge to boost your physical recovery and revitalization. contrast therapy trains your mental & physical resilience, challenging you to transcend the external environment & find tranquility within

dare yourself to find balance in the duality

cold plunge

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wake up from brain fog with our express cold plunge sessions. our pools are set to an invigorating 8°C, which will electrify your nerves & tighten your skin. cold plunges reset your nervous system to gain laser focus & stay sharp while flooding your brain with those feel-good endorphins

get wet for a high that lasts all day